Bear Mama Medicine Guide to Postpartum

Loving this piece on the Fourth Trimester, endearingly referred to here as the “Babymoon”.

Blogger Bear Mama Medicine has some great tips for how to set up for your postpartum, and ensure you get the most rest and bonding time with your little.   Check out the full blog post on her page to learn more about the physiology of the postpartum, recommendations for physical and mental health, and a great list of additional resources.

“Babymoon. In my experience as a doula and educator, I see more people focus on the lovely things that they’d like to have at their births and less on what the days and weeks afterward will look like, beyond who will be there to help them out and how they plan on feeding themselves.

Those two things are certainly the biggest, most basic priorities for planning what your postpartum time (or fourth trimester) will look like, but overlooking the other ways that you should expect to be nourished, supported, and looked after is a setup for burnout and resentment. If you’re prone to mood swings, depression, and other mental health concerns, now is the time to take extra care and caution and make self-care a priority.”

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